HomeLife Coaching / Weight Loss / Stress Management / SupportShape It Up! Lifestyle Solutions is a life coaching consultancy providing one-to-one phone coaching in response to the individual needs of our clients.
How we can help you
What is Life Coaching?Life Coaching is about helping you set and achieve your goals. It is also about learning to prioritise, manage your time and stress levels and find ways to get what you want to get out of life, whatever that may be. With the help of a coach clients are better able to form a vision of what they want, aim higher and stay motivated to achieve their vision. A life coach is trained to help you better understand and achieve the outcomes you want for your life and to address the different areas of your life, such as relationships, health, fitness, career, work-life balance and confidence so that your everyday enjoyment of life improves. A coach will use specific techniques and exercises as well as providing support and encouragement. Each life coach has specific areas they specialise in. Some will focus on business or career coaching and others will focus on personal coaching. At Shape It Up! we specialise in personal coaching and we have a specific interest in holistic, health oriented coaching, emotional intelligence, learned optimism and down-to-earth support. How sessions are structuredWe coach clients across Australia and internationally and these sessions are conducted over the phone or via Skype for international clients. We call you for your coaching session at the appointed time. Each session lasts for approximately 45 minutes and includes take home exercises and goals to be completed before the next session as well as practical advice and suggestions for between sessions. An email summary of the main points of each session is provided along with email support. Currently appointments are available in the evenings 6 nights per week. Free ConsultationWe offer a free 20 minute Phone Consultation to discuss whether our coaching and programs are right for you and we recommend this as a starting point to your coaching. In this session you will gain a feel for our approach and whether it suits you. There is no obligation to continue after your introductory session. To book in for your free session please contact us. |