Stress Management
Stress Management is a key issue in modern lives and learning to balance stress is essential for our long term health, relationships, work performance and enjoyment of life.
Our stress management programs are designed to address stress in your life and also to educate you about recognising stress before it builds up. We use a variety of techniques and exercises to help you achieve the right amount of positive, motivating stress (eustress) whilst lessening the negative aspects of stress as much as possible.
We have clients from a range of professional backgrounds who have come to us to learn how to reduce their stress in order to improve their health prospects, relationships and work performance.
Your stress management program will be tailored to your specific situation and may include the following topics:
Your coach, Mimi Loois holds a Diploma in Advanced Stress Management Consulting.
Our stress management programs are designed to address stress in your life and also to educate you about recognising stress before it builds up. We use a variety of techniques and exercises to help you achieve the right amount of positive, motivating stress (eustress) whilst lessening the negative aspects of stress as much as possible.
We have clients from a range of professional backgrounds who have come to us to learn how to reduce their stress in order to improve their health prospects, relationships and work performance.
Your stress management program will be tailored to your specific situation and may include the following topics:
- Assessment of current stress levels
- Recognising stress triggers and major stressors in your life
- Formulating a stress management plan
- Building stress resistance
- Learning stress management techniques
- Understanding how stress affects our lives
- The adrenal response and adrenal exhaustion
- Positive and negative stress
- Personal support
- Time Management
- Practical problem solving
- Emotion management (using emotional intelligence techniques)
Your coach, Mimi Loois holds a Diploma in Advanced Stress Management Consulting.
