Shape It Up! Lifestyle Solutions
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                Counselling Specifically for Women

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                At Shape It Up! we offer counselling to both men and women, however, there are specific issues women face and we are here to help with them. Your counsellor Mimi, is mother to 2 children and 2 step children and as a working mother she has experienced many of the issues of work-life balance that clients present with, as well as the personal issues of pregnancy, birth and raising a family. Mimi holds a Diploma in Counselling and focuses on listening and understanding.




                Some common concerns for women include:

                Family Planning

                Fertility Issues

                Miscarriage

                Pregnancy

                Post-Natal Depression

                Raising a Family

                Raising a Step Family

                Work-Life Balance

                Eating Disorders


                We provide a supportive and confidential service to women to discuss these issues. Your counsellor comes from a position of non-judgement, she believes that women inherently know what is best for them and she will provide support and professional guidance along your individual journey.


                If you are a victim of domestic violence you can call a free 24 hour Domestic Violence Helpline on: 1800 800 098

                If you have experienced or are at risk of experiencing physical or sexual violence you can call a free service:
                1800 RESPECT (1800 737 732) 24 hours a day, 7 days a week


                Shape It Up! Lifestyle Solutions PO BOX 60 Belmont Victoria 3216 Australia ABN: 284 495 084 20